Baked Oysters Rockefeller Recipe

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Ingredients:

Serving

1 bag chopped broccoli frozen, thawed
1 whole onion chopped
4 clove garlic chopped
2 oz cream cheese
1/4 cup half-and-half
couple dash(es) tobasco, nutmeg, black pepper, salt
2 tsp olive oil
2 pint oysters liqueur drained
2 tbsp horse radish less if you don'tsp like spicy

Directions:

Heat olive oil; saute garlic and onion 5 minutes on medium heat; add cream cheese and half & half; stir until melted; add spices: salt, pepper, tobasco, nutmet, horse radish; add bag of chopped thawed spinach or broccoli; stir and heat 5 minutes. Pour into greased 9x13 dish. Arrange 2 pints drained oysters on top; sprinkle with 1/4 cup parmesian cheese. Bake at 350 for 20 minutes. Serve with fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.05 Kcal (260 kJ)
Calories from fat	40.12 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	10.59mg	4%
Sodium	32.69mg	1%
Potassium	134.45mg	3%
Total Carbs	4.09g	1%
Sugars	1.13g	5%
Dietary Fiber	1.37g	5%
Protein	1.94g	4%
Vitamin C	25.6mg	43%
Iron	0.4mg	2%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	93.27 Kcal (391 kJ)
Calories from fat	60.3 Kcal
		% Daily Value*
Total Fat	6.7g	7%
Cholesterol	15.93mg	4%
Sodium	49.14mg	1%
Potassium	202.11mg	3%
Total Carbs	6.15g	1%
Sugars	1.7g	5%
Dietary Fiber	2.06g	5%
Protein	2.92g	4%
Vitamin C	38.5mg	43%
Iron	0.6mg	2%
Calcium	53.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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