Baked Onions with Rice, Apple, and Nut Stuffing (Emeril Lagasse) Recipe

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Baked Onions with Rice, Apple, and Nut Stuffing (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil and set aside.
  2. Peel the onions. Trim the stem ends so they will stand upright and remove the top 1/2-inch. Rub oil on each onion and season lightly with salt and pepper. Place in a baking dish, and bake, root ends down, until golden brown and just tender, about 45 minutes to 1 hour (depending upon the size). Remove from the oven and let rest until cool enough to handle. When cool enough to handle, push out the centers, leaving a shell. Return one piece of the removed onion to each to form a bottom and chop the remaining onion centers to measure 1 cup.
  3. In a large skillet, melt the butter over medium-high heat. Add the 1 cup of chopped onion and cook, stirring, for 2 minutes. Add the garlic, apples, salt, and pepper, and cook, stirring, for 2 minutes. Remove from the heat, add the cooked rice, walnuts, sage, and parsley, and stir well. Add 1/4 cup of the cheese and stir well. Stuff the onions with the rice mixture and place in a baking dish. Sprinkle the remaining 1/4 cup cheese over the tops of the onions, and add stock to come 1/2-inch up the sides of the onions. Bake until tender and bubbly, about 20 to 30 minutes, basting occasionally. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.97 Kcal (1063 kJ)
Calories from fat 122.76 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 23.65mg 8%
Sodium 280.67mg 12%
Potassium 457.07mg 10%
Total Carbs 23.3g 8%
Sugars 9g 36%
Dietary Fiber 4.33g 17%
Protein 10.99g 22%
Vitamin C 12.5mg 21%
Iron 0.8mg 4%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 99.97 Kcal (419 kJ)
Calories from fat 48.32 Kcal
% Daily Value*
Total Fat 5.37g 21%
Cholesterol 9.31mg 8%
Sodium 110.48mg 12%
Potassium 179.92mg 10%
Total Carbs 9.17g 8%
Sugars 3.54g 36%
Dietary Fiber 1.7g 17%
Protein 4.32g 22%
Vitamin C 4.9mg 21%
Iron 0.3mg 4%
Calcium 22.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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