Directions:
- Directions.
- Preheat oven to 350°F.
- In a small bowl mix the milk, agave syrup, egg substitute, coconut oil and cinnamon together.
- In a larger bowl combine the oats, (chopped)dried fruit, (chopped)walnuts and the baking powder.
- Pour the wet mixture into the bowl with the oats and mix well.
- Spoon the mixture into a 8 x 8 inch pan coated with cooking spray and bake for 30-40 minutes, until top is firm and a toothpick comes out clean in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.87 Kcal (2168 kJ) | ||
| Calories from fat | 110.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 86.87mg | 29% | |
| Sodium | 341.29mg | 14% | |
| Potassium | 522.88mg | 11% | |
| Total Carbs | 99.17g | 33% | |
| Sugars | 16.75g | 67% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 269.1mg | 448% | |
| Iron | 3.1mg | 17% | |
| Calcium | 671.1mg | 67% | |
| Amount Per 100 g | |||
| Calories | 270.11 Kcal (1131 kJ) | ||
| Calories from fat | 57.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 19% | |
|---|---|---|---|
| Cholesterol | 45.31mg | 29% | |
| Sodium | 178.01mg | 14% | |
| Potassium | 272.72mg | 11% | |
| Total Carbs | 51.73g | 33% | |
| Sugars | 8.73g | 67% | |
| Dietary Fiber | 3.42g | 26% | |
| Protein | 10.03g | 38% | |
| Vitamin C | 140.3mg | 448% | |
| Iron | 1.6mg | 17% | |
| Calcium | 350mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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