Directions:
- Spray 9x9 baking dish, or deep round casserole, with veg. spray.
- Layer chopped apples, dates and in the bottom of the casserole.
- Spread oatmeal over the fruit.
- Mix milk with vanilla, add salt and pour over oat mixture.
- Top with nuts and bake at 350 degrees for 50-60 minutes or until set.
- Cut into 8 equal portions and serve with milk if desired.
- Let unused portion cool completely and then place in individual containers for freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.14 Kcal (1705 kJ) | ||
| Calories from fat | 107.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Sodium | 203.5mg | 8% | |
| Potassium | 582.21mg | 12% | |
| Total Carbs | 64.75g | 22% | |
| Sugars | 21.01g | 84% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.86 Kcal (803 kJ) | ||
| Calories from fat | 50.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 18% | |
|---|---|---|---|
| Sodium | 95.89mg | 8% | |
| Potassium | 274.35mg | 12% | |
| Total Carbs | 30.51g | 22% | |
| Sugars | 9.9g | 84% | |
| Dietary Fiber | 3.89g | 33% | |
| Protein | 6.38g | 27% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.7mg | 20% | |
| Calcium | 33.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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