Directions:
- Preheat oven to 400°
- Brush the mustard onto both sides of chicken and roll each piece in the bread crumbs, coating thoroughly and gently shaking off the excess.
- Place in baking dish or cast-iron skillet sprayed with cooking spray. Bake for 40 minutes or until no longer pink in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.08 Kcal (867 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Sodium | 544.27mg | 23% | |
| Potassium | 94.4mg | 2% | |
| Total Carbs | 35.22g | 12% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 436.3 Kcal (1827 kJ) | ||
| Calories from fat | 56.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 5% | |
|---|---|---|---|
| Sodium | 1146.75mg | 23% | |
| Potassium | 198.89mg | 2% | |
| Total Carbs | 74.2g | 12% | |
| Sugars | 3.74g | 7% | |
| Dietary Fiber | 5.93g | 11% | |
| Protein | 17.13g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.6mg | 15% | |
| Calcium | 165.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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