Game-Winning Drumsticks Recipe

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Game-Winning Drumsticks
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Ingredients
4
Count
Nutrition
43
Calories
Total time
310
Minutes
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Ingredients:

Directions:

  1. Place the chicken in a single layer into a 15x10-inch disposable foil pan.
  2. Stir the stock and mustard in a small bowl. Pour the stock mixture over the chicken and turn to coat. Sprinkle the bread crumbs over the chicken. Cover the pan and refrigerate for 4 hours.
  3. Bake at 375 degrees F for 1 hour or until the chicken is cooked through. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.2 Kcal (181 kJ)
Calories from fat 10.14 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 427.74mg 18%
Potassium 40.28mg 1%
Total Carbs 5.61g 2%
Sugars 0.86g 3%
Dietary Fiber 0.92g 4%
Protein 2.77g 6%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 45.14 Kcal (189 kJ)
Calories from fat 10.6 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 446.97mg 18%
Potassium 42.09mg 1%
Total Carbs 5.86g 2%
Sugars 0.89g 3%
Dietary Fiber 0.96g 4%
Protein 2.89g 6%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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