Directions:
- Mix bread crumbs, mayonnaise, dijon mustard and parmesan together in a bowl to make a paste
- Spoon mixture on top of fish
- Bake at 350 for 15-18 minutes or until fish is light and flaky
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.48 Kcal (986 kJ) | ||
| Calories from fat | 86.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 42.74mg | 14% | |
| Sodium | 578.96mg | 24% | |
| Potassium | 61.44mg | 1% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 22.78g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 170.14 Kcal (712 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 15% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 14% | |
| Sodium | 418.32mg | 24% | |
| Potassium | 44.39mg | 1% | |
| Total Carbs | 9.02g | 4% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 16.46g | 46% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 6% | |
| Calcium | 105.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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