Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Cut off the top of each pumpkin, reserving the tops, and scrape out all of the seeds. Place 1/2 teaspoon butter and 1 teaspoon of brown sugar inside each pumpkin. Sprinkle ground cinnamon on the butter and brown sugar mixture. Put the pumpkin lids back on and arrange pumpkins in a baking dish with a little water in the bottom.
- Bake at 350 degrees F (175 degrees C) until tender, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.2 Kcal (662 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 42.99mg | 2% | |
| Potassium | 44.69mg | 1% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 12.11g | 48% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 3.04g | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 30.5 Kcal (128 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 6% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 2% | |
| Sodium | 8.29mg | 2% | |
| Potassium | 8.62mg | 1% | |
| Total Carbs | 2.79g | 5% | |
| Sugars | 2.34g | 48% | |
| Dietary Fiber | 0.43g | 9% | |
| Protein | 0.59g | 6% | |
| Calcium | 2.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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