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Baked Maple Custard Recipe

Baked Maple Custard Recipe

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Ingredients:

Serving

2 eggs
1 1/4 cups milk
1/4 cup splenda sugar substitute
1 tsp vanilla
4 tbsp maple syrup

Directions:

Whisk eggs until blended. Add milk, Splenda and vanilla Continue whisking until evenly blended.
Pour 1 tablespoons maple syrup into the bottom of four custard cups. Gently pour mixture on top. Place cups in baking pan and pour boiling water to within 3/4 -inch of top of cups.
Bake at 350F for 35-40 minutes or until knife edge inserted in center comes out clean. Cool on rack. Chill.
At serving time, run a knife around edge of each cup and invert onto dessert plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.5 Kcal (492 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	83.37mg	28%
Sodium	74.11mg	3%
Potassium	194.31mg	4%
Total Carbs	18.81g	6%
Sugars	17.62g	70%
Dietary Fiber	0.01g	0%
Protein	5.19g	10%
Iron	0.4mg	2%
Calcium	138.9mg	14%

Amount Per 100 g
Calories	97.07 Kcal (406 kJ)
Calories from fat	16.36 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	68.87mg	28%
Sodium	61.23mg	3%
Potassium	160.52mg	4%
Total Carbs	15.54g	6%
Sugars	14.56g	70%
Dietary Fiber	0.01g	0%
Protein	4.28g	10%
Iron	0.4mg	2%
Calcium	114.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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