Directions:
- Preheat the oven to 170C, 325F, Gas Mark 3.
- Remove skin from the mangoes and slice in two removing the seeds.
- Arrange the mango halves in a deep oven-proof casserole, hollow sides up, together with the sugar and vanilla pods.
- Pour the wine over the mangoes and bake for 30-40 minutes.
- Remove from the oven, allow to cool then chill well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.24 Kcal (1584 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.32mg | 0% | |
| Potassium | 753.69mg | 16% | |
| Total Carbs | 67.37g | 22% | |
| Sugars | 61.03g | 244% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 121mg | 202% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.03 Kcal (318 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 151.5mg | 16% | |
| Total Carbs | 13.54g | 22% | |
| Sugars | 12.27g | 244% | |
| Dietary Fiber | 1.35g | 27% | |
| Protein | 0.68g | 7% | |
| Vitamin C | 24.3mg | 202% | |
| Calcium | 9.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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