Directions:
- Peel, cut in chunks, and partially cook the apples or mangoes with sugar to taste
- Make a biscuit dough of the next four ingredients. Roll out 1/4 in. thick. Cut in squares (5 or 6 in.); put several pieces of fruit in each; sprinkle with cinnamon or nutmeg and fold into a ball.
- Place in baking pan.
- SYRUP
- Boil up the syrup ingredients and pour over the dumplings.
- Bake in a hot oven until brown.
- Serve with whipped cream or a sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 987.43 Kcal (4134 kJ) | ||
| Calories from fat | 477.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.07g | 82% | |
|---|---|---|---|
| Cholesterol | 87.52mg | 29% | |
| Sodium | 2258.1mg | 94% | |
| Potassium | 1052.46mg | 22% | |
| Total Carbs | 116.89g | 39% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 12.84g | 51% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.8mg | 38% | |
| Calcium | 664.7mg | 66% | |
| Amount Per 100 g | |||
| Calories | 288.52 Kcal (1208 kJ) | ||
| Calories from fat | 139.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 82% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 29% | |
| Sodium | 659.8mg | 94% | |
| Potassium | 307.52mg | 22% | |
| Total Carbs | 34.15g | 39% | |
| Sugars | 3.23g | 44% | |
| Dietary Fiber | 3.75g | 51% | |
| Protein | 4.28g | 29% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2mg | 38% | |
| Calcium | 194.2mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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