Baked Mahi Mahi with Wine and Herbs (Food Network Kitchens) Recipe

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Baked Mahi Mahi with Wine and Herbs (Food Network Kitchens)
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Ingredients
10
Count
Nutrition
534
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Scatter the garlic on top. Season both sides of the fish with salt and pepper and place on top of the herbs. Add the vermouth and drizzle 2 tablespoons of the oil over the fish. Cover loosely with foil and bake until the fish is opaque, about 15 to 20 minutes, depending on how thick the fillets are.
  3. Carefully pour the pan juices into a small saucepan and set the fish aside. Reserve the garlic and 4 thyme sprigs. Bring the sauce to a boil over high heat and cook until reduced by half, about 5 minutes. Whisk in the remaining 2 tablespoons olive oil and the lemon juice. Season with salt and pepper. Set aside.
  4. Divide fish among 4 serving plates. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.34 Kcal (2237 kJ)
Calories from fat 136.53 Kcal
% Daily Value*
Total Fat 15.17g 23%
Cholesterol 20.41mg 7%
Sodium 49.49mg 2%
Potassium 657.74mg 14%
Total Carbs 88.64g 30%
Sugars 53.56g 214%
Dietary Fiber 16.22g 65%
Protein 6.1g 12%
Vitamin C 26.9mg 45%
Iron 0.6mg 3%
Calcium 65mg 7%
Amount Per 100 g
Calories 84.53 Kcal (354 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 23%
Cholesterol 3.23mg 7%
Sodium 7.83mg 2%
Potassium 104.05mg 14%
Total Carbs 14.02g 30%
Sugars 8.47g 214%
Dietary Fiber 2.57g 65%
Protein 0.96g 12%
Vitamin C 4.3mg 45%
Iron 0.1mg 3%
Calcium 10.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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