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Baked Lemon Sole with Sauteed Swiss Chard (Sunny Anderson) Recipe

Baked Lemon Sole with Sauteed Swiss Chard (Sunny Anderson) Recipe

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Baked Lemon Sole with Sauteed Swiss Chard (Sunny Anderson)

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Ingredients:

Serving

4 slices fresh white bread , crusts discarded
1 tsp lemon zest
1/4 cup walnut halves
1/4 cup grated parmesan
2 tbsp olive oil
4 lemon sole fillets, rinsed and patted dry
salt and freshly ground black pepper
4 tbsp butter, plus extra for casserole
1/4 cup lemon juice 3 tbsp capers 2 tbsp olive oil
2 cloves garlic, minced
2 bunches swiss chard, leaves removed and chopped

Directions:

Preheat oven to 400 degrees F.
In a food processor combine bread, lemon zest, walnuts and cheese. Pulse until almost uniform in texture. Continue pulsing while drizzling in the olive oil. Set aside.
Season fish with salt and pepper. Place 4 fillets in a single layer on a buttered 9 by 12-inch casserole. In a small saucepan melt 4 tablespoons of butter and add the lemon juice and capers. Pour butter mixture over fish, and sprinkle tops with bread crumb mixture. Bake uncovered for 15 to 20 minutes.
Meanwhile, add the olive oil to a large skillet over medium heat. Infuse the oil with minced garlic, then add the Swiss chard and saute until wilted, about 2 minutes. Season with salt and pepper, to taste. Serve hot with the sole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.36 Kcal (1308 kJ)
Calories from fat	229.49 Kcal
		% Daily Value*
Total Fat	25.5g	39%
Cholesterol	36.03mg	12%
Sodium	282.5mg	12%
Potassium	184.61mg	4%
Total Carbs	14.81g	5%
Sugars	1.8g	7%
Dietary Fiber	3.58g	14%
Protein	8.04g	16%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	284mg	28%

Amount Per 100 g
Calories	347.09 Kcal (1453 kJ)
Calories from fat	255 Kcal
		% Daily Value*
Total Fat	28.33g	39%
Cholesterol	40.04mg	12%
Sodium	313.9mg	12%
Potassium	205.14mg	4%
Total Carbs	16.45g	5%
Sugars	2g	7%
Dietary Fiber	3.97g	14%
Protein	8.94g	16%
Vitamin C	8.7mg	13%
Vitamin A	0.2mg	5%
Iron	2.5mg	12%
Calcium	315.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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