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Baked Leeks with Cheese and Yogurt Recipe

Baked Leeks with Cheese and Yogurt Recipe

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Ingredients:

Serving

2 tbsp butter
8 small leeks (about 1 1/2 lbs.)
2 small eggs or 1 large egg
5 oz fresh goat cheese
1/3 cup plain yogurt
1/2 cup grated parmesan cheese
1/2 cup fresh white breadcrumbs
salt & freshly ground black pepper

Directions:

Preheat oven to 350*F.
Butter a shallow ovenproof dish.
Trim the leeks, cut a slit from the top to bottom and rinse well under cold water.
Place the leeks in a saucepan of water, brind to a boil, and simmer gently for 6-8 minutes, until just tender.
Remove and drain well using sloted spoon.
Arrange (line'em up) in the prepared dish.
Beat the eggs with the goat cheese, yogurt, and half the Parmesan cheese.
Season well with salt and pepper.
Pour the cheese and yogurt mixture over the leeks.
Mix the breadcrumbs with the remaining Parmesan cheese, and sprinkle over the sauce.
Back for 35-40 minutes, until the top is crisp and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.89 Kcal (1829 kJ)
Calories from fat	224.42 Kcal
		% Daily Value*
Total Fat	24.94g	38%
Cholesterol	136.78mg	46%
Sodium	441mg	18%
Potassium	398mg	8%
Total Carbs	31.54g	11%
Sugars	9.24g	37%
Dietary Fiber	3.7g	15%
Protein	22.88g	46%
Vitamin C	20.6mg	34%
Vitamin A	0.1mg	2%
Iron	4.9mg	27%
Calcium	603mg	60%

Amount Per 100 g
Calories	148.66 Kcal (622 kJ)
Calories from fat	76.36 Kcal
		% Daily Value*
Total Fat	8.48g	38%
Cholesterol	46.54mg	46%
Sodium	150.06mg	18%
Potassium	135.43mg	8%
Total Carbs	10.73g	11%
Sugars	3.14g	37%
Dietary Fiber	1.26g	15%
Protein	7.78g	46%
Vitamin C	7mg	34%
Iron	1.7mg	27%
Calcium	205.2mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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