Baked Jerk Idaho Potatoes Recipe

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Ingredients:

Serving

2 lbs idaho potatoes , well scrubbed and cut into 1-inch chunks
1/4 cup vegetable oil
1 tbsp caribbean jerk seasoning
1 tsp curry powder
1 tsp cumin
1 tsp garlic powder
1/4 tsp ground allspice

Directions:

1. Preheat oven to 425°F Place potato chunks into a medium mixing bowl.
2. In a liquids measuring cup, stir together the oil and spices. Pour spice mixture over the potatoes and stir with a wooden spoon to coat all the potatoes. Transfer the potatoes to a 13 x 9 baking pan.
3. Bake, uncovered, stirring occasionally, for 30 min., or until potatoes are fork tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.63 Kcal (1246 kJ)
Calories from fat	124.79 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	2.15mg	1%
Sodium	18.02mg	1%
Potassium	986.92mg	21%
Total Carbs	41.27g	14%
Sugars	1.8g	7%
Dietary Fiber	3.38g	14%
Protein	5.78g	12%
Vitamin C	41.5mg	69%
Iron	2.1mg	12%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	120.99 Kcal (507 kJ)
Calories from fat	50.73 Kcal
		% Daily Value*
Total Fat	5.64g	21%
Cholesterol	0.87mg	1%
Sodium	7.32mg	1%
Potassium	401.2mg	21%
Total Carbs	16.78g	14%
Sugars	0.73g	7%
Dietary Fiber	1.38g	14%
Protein	2.35g	12%
Vitamin C	16.9mg	69%
Iron	0.8mg	12%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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