Directions:
- Preheat oven to 475 degrees. Place the whole peppers with the stems, on a parchment paper lined baking sheet. Drizzle with 1 tbsp of the olive oil. Roast for about 8 minutes, Let cool.
- Cut peppers in half lengthwise and remove the seeds. Place cut side up on a baking sheet.
- Heat the remaining oil in a large skillet over medium heat. Cook mushrooms, zucchini, and garlic until tender, about 5 minutes. Add the corn and heat through. Stir in the scallions and half of the cheese.
- Stuff each pepper half with veggie mixture. Top with remaining cheese. Broil until the cheese is melted and bubbly. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.22 Kcal (219 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 48.7mg | 2% | |
| Potassium | 60.17mg | 1% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 0.1mg | 0% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 184.1 Kcal (771 kJ) | ||
| Calories from fat | 121.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 6% | |
|---|---|---|---|
| Cholesterol | 29.75mg | 3% | |
| Sodium | 171.69mg | 2% | |
| Potassium | 212.14mg | 1% | |
| Total Carbs | 7.18g | 1% | |
| Sugars | 1.79g | 2% | |
| Dietary Fiber | 1.62g | 2% | |
| Protein | 8.63g | 5% | |
| Vitamin C | 37mg | 17% | |
| Iron | 0.3mg | 0% | |
| Calcium | 308.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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