Baked Italian Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1/2 cup king arthur unbleached all-purpose flour
2 eggs, beaten
3/4 cup dry bread crumbs
1/2 cup grated parmesan cheese, divided
1 tbsp canola oil
sauce:
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1-1/4 cups milk
1 tsp salt
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp pepper
1 can (8 oz) tomato sauce
1 cup (4 oz) shredded mozzarella cheese

Directions:

Pound chicken breasts. Coat with flour; dip into eggs. Combine crumbs and 1/4 cup Parmesan cheese; pat onto both sides of chicken. Brush oil onto a foil-lined 13-in. x 9-in. baking pan; place chicken in pan. Bake, uncovered, at 400° for 20 minutes.
Meanwhile, for sauce, melt butter in a saucepan; stir in flour until smooth. Whisk in milk; bring to a boil. Cook and stir for 2 minutes. Add seasonings. Pour over chicken. Drizzle with tomato sauce; sprinkle with mozzarella and remaining Parmesan. Bake 15 minutes longer or until the cheese is lightly browned. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.74 Kcal (2557 kJ)
Calories from fat	167.57 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Cholesterol	214.27mg	71%
Sodium	1602.97mg	67%
Potassium	828.07mg	18%
Total Carbs	48.81g	16%
Sugars	4.01g	16%
Dietary Fiber	0.95g	4%
Protein	61.38g	123%
Vitamin C	0.3mg	1%
Iron	1.2mg	7%
Calcium	302.1mg	30%

Amount Per 100 g
Calories	149.17 Kcal (625 kJ)
Calories from fat	40.93 Kcal
		% Daily Value*
Total Fat	4.55g	29%
Cholesterol	52.33mg	71%
Sodium	391.51mg	67%
Potassium	202.25mg	18%
Total Carbs	11.92g	16%
Sugars	0.98g	16%
Dietary Fiber	0.23g	4%
Protein	14.99g	123%
Vitamin C	0.1mg	1%
Iron	0.3mg	7%
Calcium	73.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.