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Baked Ham Steak With Sauce Recipe

Baked Ham Steak With Sauce Recipe

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Ingredients

Count

Nutrition

438

Calories

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Ingredients:

Serving

1 (3- to 3 1/2-lb) center-cut , fully cooked ham slice, about 1 1/2 inches thick
1 cup water
1/2 cup vinegar
1/2 cup firmly packed brown sugar
1 tbsp dry mustard
2 tbsp all-purpose flour

Directions:

Place ham slice in a 12- x 8- x 2-inch baking dish. Bake, uncovered, at 350° for 30 minutes.
Combine water, vinegar, sugar, and mustard; pour over ham. Bake, uncovered, an additional 30 minutes. Remove ham to a warm serving dish, reserving ham drippings.
Combine ham drippings and flour in a saucepan. Cook over medium heat, stirring constantly, until thickened. Serve sauce over warm ham.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.29 Kcal (1835 kJ)
Calories from fat	215.13 Kcal
		% Daily Value*
Total Fat	23.9g	37%
Cholesterol	138.88mg	46%
Sodium	174.88mg	7%
Potassium	642.29mg	14%
Total Carbs	17.04g	6%
Sugars	13.36g	53%
Dietary Fiber	0.11g	0%
Protein	37.97g	76%
Iron	4.2mg	23%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	168.26 Kcal (704 kJ)
Calories from fat	82.59 Kcal
		% Daily Value*
Total Fat	9.18g	37%
Cholesterol	53.32mg	46%
Sodium	67.14mg	7%
Potassium	246.57mg	14%
Total Carbs	6.54g	6%
Sugars	5.13g	53%
Dietary Fiber	0.04g	0%
Protein	14.58g	76%
Iron	1.6mg	23%
Calcium	14.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.7

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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