Directions:
- Cut the fish into 8-ounce pieces or two pieces per pound. Marinate in lemon in glass baking dish for 20-30 minutes. Drizzle olive oil and sprinkle paprika over all. Bake 10-15 minutes at 450 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.51 Kcal (2359 kJ) | ||
| Calories from fat | 415.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.19g | 71% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 184.29mg | 8% | |
| Potassium | 725.23mg | 15% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 32.51g | 65% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.3 Kcal (864 kJ) | ||
| Calories from fat | 152.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 71% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 35% | |
| Sodium | 67.47mg | 8% | |
| Potassium | 265.51mg | 15% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 11.9g | 65% | |
| Vitamin C | 5.6mg | 26% | |
| Iron | 1.2mg | 18% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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