Directions:
- Preheat oven to 400 degrees
- Lightly coat a broiler pan with cooking spray. Arrange halibut steaks on the broiler pan and season with black pepper.
- In a medium mixing bowl, combine yogurt, breadcrumbs, garlic and chives. Spread the yogurt mixture evenly over halibut steaks. Sprinkle 2 tbsp parmesan cheese over the yogurt mixture, and top with paprika.
- Bake uncovered, until the halibut is opaque throughout, approx. 15 to 20 minutes.
- Top baked halibut with lemon juice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.91 Kcal (3433 kJ) | ||
| Calories from fat | 526.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.45g | 90% | |
|---|---|---|---|
| Cholesterol | 191.87mg | 64% | |
| Sodium | 448.48mg | 19% | |
| Potassium | 1132.97mg | 24% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 61.21g | 122% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 4.4mg | 25% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.02 Kcal (703 kJ) | ||
| Calories from fat | 107.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 90% | |
|---|---|---|---|
| Cholesterol | 39.32mg | 64% | |
| Sodium | 91.9mg | 19% | |
| Potassium | 232.17mg | 24% | |
| Total Carbs | 1.66g | 3% | |
| Sugars | 0.9g | 18% | |
| Dietary Fiber | 0.08g | 2% | |
| Protein | 12.54g | 122% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 0.9mg | 25% | |
| Calcium | 15.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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