Main
Recipes
Course
Main Dishes
Baked Haddock With Lime and Tomato Sauce Recipe

Baked Haddock With Lime and Tomato Sauce Recipe

Posted by

Rate It!

Baked Haddock With Lime and Tomato Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 haddock fillets, skinned and boned
3 tbsp vegetable oil
2 medium red onions, finely chopped
1 1/2 tsp coriander, ground
1/2 tsp cayenne
1 red bell pepper, diced
1 green bell pepper, diced
4 tomatoes, peeled seeded and diced
6 tbsp lime juice
1/2 tsp salt
1 tsp black pepper, freshly ground
2 tbsp fresh cilantro, fresh (or more !)

Directions:

Preheat oven to 375 degrees.
Rinse fillets and pat dry.
In large saucepan heat oil over medium high heat.
Add onions and cook until tender about 10 minutes.
Stir in coriander and cayenne then cook 2 minutes.
Add diced red and green peppers and tomatoes.
Reduce heat to low and cook uncovered for 10 minutes.
Remove saucepan from heat and stir in lime juice then season with salt and pepper.
Arrange fillets in a buttered shallow baking dish then cover with sauce.
Bake uncovered for 25 minutes then sprinkle with cilantro and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.55 Kcal (1200 kJ)
Calories from fat	92.41 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	104.22mg	35%
Sodium	710.47mg	30%
Potassium	894.3mg	19%
Total Carbs	12.86g	4%
Sugars	6.79g	27%
Dietary Fiber	2.69g	11%
Protein	32.19g	64%
Vitamin C	80.1mg	134%
Vitamin A	1.5mg	49%
Iron	25.3mg	141%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	68.36 Kcal (286 kJ)
Calories from fat	22.04 Kcal
		% Daily Value*
Total Fat	2.45g	16%
Cholesterol	24.86mg	35%
Sodium	169.48mg	30%
Potassium	213.34mg	19%
Total Carbs	3.07g	4%
Sugars	1.62g	27%
Dietary Fiber	0.64g	11%
Protein	7.68g	64%
Vitamin C	19.1mg	134%
Vitamin A	0.4mg	49%
Iron	6mg	141%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato and Rosemary Pasta

Vegetable oil, Onion, diced, Garlic, Mushrooms, diced and 8 more..
Guadalajara Soup

Dried pinto beans, Pork spareribs, Vegetable oil and 10 more..
Twice Cooked Pork Stir Fry

Pork tenderloin, Vegetable oil, Sliced onion and 11 more..
Heather's Tropical Bean Salsa

Red onion, diced, Mango, peeled, pitted & diced and 10 more..
Santa Fe Gazpacho

Red onion, cut into 6 wedges and 13 more..
Easy Fish Chowder

Haddock fillets, Water, Potatoes, 1/2 inch chunks and 7 more..
Ultimate Black Bean and Rice Soup

Onion, chopped finely, Celery ribs, diced, Carrots, diced and 17 more..
Yummy Cabbage Fry

Onions, Vegetable oil, Shredded cabbage, Chopped celery and 7 more..
Curried Lentil Soup

Vegetable oil, Onion, peeled, diced, Celery ribs, diced and 12 more..
Chicken Lime Soup

Diced tomatoes, undrained, Chopped onion and 9 more..