Directions:
- Preheat oven to 500 degrees F (260 degrees C).
- In a small bowl, combine the milk and salt. In a separate bowl, mix together the Panko, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and brush with melted butter.
- Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.47 Kcal (567 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 62.94mg | 21% | |
| Sodium | 337.82mg | 14% | |
| Potassium | 292.88mg | 6% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 17.56g | 35% | |
| Iron | 0.3mg | 1% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.7 Kcal (426 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 7% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 21% | |
| Sodium | 253.61mg | 14% | |
| Potassium | 219.87mg | 6% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 13.18g | 35% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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