Directions:
- Place the fillets in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the soup, lemon juice and sherry or broth. Pour over fillets. Bake, uncovered, at 350° for 20 minutes.
- In a small nonstick skillet, saute onion in butter for 2 minutes. Add garlic; cook 1 minute longer. Stir in bread crumbs and Worcestershire sauce. Sprinkle over fillets. Bake 5-10 minutes longer or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.21 Kcal (708 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 89.87mg | 30% | |
| Sodium | 390.35mg | 16% | |
| Potassium | 460.23mg | 10% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 24.99g | 50% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.78 Kcal (397 kJ) | ||
| Calories from fat | 16.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 5% | |
|---|---|---|---|
| Cholesterol | 50.34mg | 30% | |
| Sodium | 218.65mg | 16% | |
| Potassium | 257.79mg | 10% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 14g | 50% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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