Directions:
- Preheat oven to 425F (220C).
- Place 2 large pieces of foil on counter. Place 1 frozen or fresh fillet in centre of each piece.
- Slice tomatoes in half, then arrange around fish. Coarsely chop onion. Scatter over tomatoes and fish.
- Drizzle salad dressing overtop. Bring edges of foil together. Fold over and seal tightly to form a bundle. Place bundles, seam-side up, on a rimmed baking sheet.
- Bake in centre of oven until a knife tip inserted in centre of fish comes out warm, 15 to 25 min, depending on thickness of fish. Place fish on plates and spoon sauce overtop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.29 Kcal (3007 kJ) | ||
| Calories from fat | 346.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.5g | 59% | |
|---|---|---|---|
| Cholesterol | 208.44mg | 69% | |
| Sodium | 1207.98mg | 50% | |
| Potassium | 2240.48mg | 48% | |
| Total Carbs | 19.35g | 6% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 67.7g | 135% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 0.8mg | 5% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.26 Kcal (336 kJ) | ||
| Calories from fat | 38.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 59% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 69% | |
| Sodium | 134.97mg | 50% | |
| Potassium | 250.33mg | 48% | |
| Total Carbs | 2.16g | 6% | |
| Sugars | 1.47g | 53% | |
| Dietary Fiber | 0.52g | 19% | |
| Protein | 7.56g | 135% | |
| Vitamin C | 6.2mg | 93% | |
| Iron | 0.1mg | 5% | |
| Calcium | 10.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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