Directions:
- Melt margarine in a skillet no longer than 8 inches. Saute tomato, green onion, mushrooms and ham for 5 minutes. Season with basil.
- Add salt to egg whites and beat until stiff.
- Beat egg yolks until thick and lemon colored.
- Fold egg whites and yolks together. Fold in sour cream, cheese and vegetable-ham mixture.
- Pour into lightly greased skillet. Cook over low heat for 3 to 4 minutes until omelet is lightly browned on the bottom, then run skillet under broiler.
- Cook until omelet is puffy and golden brown on top. Cut omelet in half and serve on warm plates, please. Serves 2.
- Friends & Lovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.26 Kcal (1847 kJ) | ||
| Calories from fat | 304.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.82g | 52% | |
|---|---|---|---|
| Cholesterol | 371.29mg | 124% | |
| Sodium | 1293.08mg | 54% | |
| Potassium | 518.98mg | 11% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 28.71g | 57% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 203.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 150.92 Kcal (632 kJ) | ||
| Calories from fat | 104.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 52% | |
|---|---|---|---|
| Cholesterol | 126.99mg | 124% | |
| Sodium | 442.24mg | 54% | |
| Potassium | 177.49mg | 11% | |
| Total Carbs | 2.19g | 2% | |
| Sugars | 0.88g | 10% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 9.82g | 57% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.8mg | 14% | |
| Calcium | 69.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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