Directions:
- Preheat oven to 400 degrees.
- Remove 'fingers' and 'hair' from the fennel bulb and cut off the base. Cut the fennel bulbs in half and cut out the core out of the bottom. You will see the core as it is whiter and in a 'V' shape at the base of the bulb. Slice the fennel in quarters vertically.
- Melt the butter in a large skillet and fry the fennel for about 5 minutes. Stir in the half and half, sour cream and salt until nicely combined.
- Transfer to an ungreased shallow baking dish and sprinkle with parmesan cheese.
- Bake for 30 minutes or until fennel is tender and can be pierced with a fork. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.43 Kcal (605 kJ) | ||
| Calories from fat | 92.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 30.56mg | 10% | |
| Sodium | 366.67mg | 15% | |
| Potassium | 429.5mg | 9% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 184.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 98.89 Kcal (414 kJ) | ||
| Calories from fat | 63.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 16% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 10% | |
| Sodium | 251.04mg | 15% | |
| Potassium | 294.06mg | 9% | |
| Total Carbs | 6.07g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.6g | 9% | |
| Protein | 3.49g | 10% | |
| Vitamin C | 6.8mg | 17% | |
| Iron | 0.6mg | 5% | |
| Calcium | 126.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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