Stuffed Zucchini Boats Recipe

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Ingredients:

Serving

4 medium zucchini
2 tbsp sour cream
2 tbsp butter or 2 tbsp margarine, melted
1/4 cup cottage cheese (i use the mozzarella) or 1/4 cup mozzarella cheese ( i use the mozzarella)
salt and pepper
1/4 cup parmesan cheese
2 tbsp seasoned bread crumbs

Directions:

Preheat oven 350 degrees.
Spray oven proof baking dish with non stick spray.
Thoroughly wash the zucchini.
Cook in large saucepan with enough boiling water to cover until almost tender, about 15 minutes.
Drain and cool.
Slice off top 1/3 lengthwise and discard tops.
Carefully scoop out pulp to form boats, do not cut or pierce skin.
Place pulp in strainer, drain and press dry, paper towels work well.
Combine pulp with sour cream, butter, cottage or mozzeralla cheese, salt and pepper in bowl; mix well.
Spoon into zucchini boats.
Place in baking dish.
Sprinkle with parmesan and crumbs.
Bake for 15 minutes or until heated through and filling is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.16 Kcal (524 kJ)
Calories from fat	85.86 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	25.95mg	9%
Sodium	252.16mg	11%
Potassium	95.78mg	2%
Total Carbs	3.97g	1%
Sugars	0.71g	3%
Dietary Fiber	0.3g	1%
Protein	5.96g	12%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	140.2mg	14%

Amount Per 100 g
Calories	248.97 Kcal (1042 kJ)
Calories from fat	170.79 Kcal
		% Daily Value*
Total Fat	18.98g	15%
Cholesterol	51.63mg	9%
Sodium	501.6mg	11%
Potassium	190.53mg	2%
Total Carbs	7.91g	1%
Sugars	1.42g	3%
Dietary Fiber	0.59g	1%
Protein	11.85g	12%
Vitamin C	7.8mg	7%
Vitamin A	0.1mg	2%
Iron	0.8mg	2%
Calcium	278.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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