Baked Eggs With Spinach, Asparagus, and Prosciutto Recipe

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Baked Eggs With Spinach, Asparagus, and Prosciutto
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Ingredients
8
Count
Nutrition
423
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 450°. Put the bread on a baking sheet and toast in the oven, turning once, until lightly browned, about 5 minutes in all. Transfer to an oiled baking dish.
  2. Meanwhile, bring a medium pot of salted water to a boil. Add the asparagus and cook until tender, about 5 minutes. Drain, rinse with cold water, and drain thoroughly.
  3. Using your fingers, make a depression in the center of each slice of bread. Arrange one or two slices of prosciutto around the edge of each slice of bread. Reserve 2 tablespoons of the cheese. Press a quarter of the remaining cheese into the center of each slice of bread. Top the cheese with the spinach, and then surround that with the asparagus. Break an egg into a small dish. Carefully slip the egg into one of the spinach nests. Repeat with remaining eggs. Sprinkle the eggs with the salt and pepper and the reserved cheese. Bake, covered, until the egg whites are just set, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.18 Kcal (1772 kJ)
Calories from fat 155.05 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 214.7mg 72%
Sodium 1412.66mg 59%
Potassium 515.55mg 11%
Total Carbs 35.36g 12%
Sugars 5.32g 21%
Dietary Fiber 8.31g 33%
Protein 31.95g 64%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 6.3mg 35%
Calcium 828.8mg 83%
Amount Per 100 g
Calories 160.22 Kcal (671 kJ)
Calories from fat 58.7 Kcal
% Daily Value*
Total Fat 6.52g 27%
Cholesterol 81.28mg 72%
Sodium 534.83mg 59%
Potassium 195.19mg 11%
Total Carbs 13.39g 12%
Sugars 2.01g 21%
Dietary Fiber 3.15g 33%
Protein 12.1g 64%
Vitamin C 2.1mg 9%
Iron 2.4mg 35%
Calcium 313.8mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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