Directions:
- Peel and slice bananas into rings about 1/4 inch thick (don't slice them too thinly or they may break apart).
- Heat ghee or oil in a large pan and fry the onion, garlic and ginger until the onion starts to change color.
- Stir in the turmeric, chilli, coriander, tomato and salt. Stir-fry for 2 minutes. Add banana slices and mix in gently.
- Preheat oven to 350 degrees F.
- Spread mixture evenly into a baking dish. Make depressions with the back of a spoon and break each egg into a depression. Cover with foil and bake for 15 minutes or until eggs are done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.96 Kcal (1059 kJ) | ||
| Calories from fat | 77.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 149.03mg | 50% | |
| Sodium | 58.64mg | 2% | |
| Potassium | 753.21mg | 16% | |
| Total Carbs | 39.82g | 13% | |
| Sugars | 20.25g | 81% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 57.9mg | 97% | |
| Iron | 1mg | 5% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.76 Kcal (376 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 13% | |
|---|---|---|---|
| Cholesterol | 52.88mg | 50% | |
| Sodium | 20.81mg | 2% | |
| Potassium | 267.28mg | 16% | |
| Total Carbs | 14.13g | 13% | |
| Sugars | 7.19g | 81% | |
| Dietary Fiber | 2.07g | 23% | |
| Protein | 2.61g | 15% | |
| Vitamin C | 20.6mg | 97% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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