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Baked Eggs in Marinara Recipe

Baked Eggs in Marinara Recipe

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Ingredients:

Serving

cooking spray
1 cup marinara sauce
2 large eggs
1/4 tsp black pepper
1 pinch salt

Directions:

Preheat oven to 400.
Spray ramekins with cooking spray and place on cookie sheet.
Spoon 1/2 cup marinara sauce into each ramekin. Crack and egg into each and sprinkle with salt and pepper.
Bake in preheated oven for 11-14 minutes or until egg whites are just opaque.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.19 Kcal (545 kJ)
Calories from fat	55.72 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	188.37mg	63%
Sodium	615.18mg	26%
Potassium	450.21mg	10%
Total Carbs	10.15g	3%
Sugars	7.1g	28%
Dietary Fiber	2.44g	10%
Protein	7.71g	15%
Vitamin C	2.4mg	4%
Iron	2.2mg	12%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	77.17 Kcal (323 kJ)
Calories from fat	33.03 Kcal
		% Daily Value*
Total Fat	3.67g	10%
Cholesterol	111.65mg	63%
Sodium	364.63mg	26%
Potassium	266.85mg	10%
Total Carbs	6.01g	3%
Sugars	4.21g	28%
Dietary Fiber	1.44g	10%
Protein	4.57g	15%
Vitamin C	1.4mg	4%
Iron	1.3mg	12%
Calcium	36.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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