Directions:
- Cut peppers into smaal cubes
- Cut fillets in smaal cubes
- Add egg, salt, spieces,
- Add manna, and potato flour
- Mix all together
- For frying- use any oil u hav at home, when adding on pan- make small rolls-exactly size- of ur spoon
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2294.57 Kcal (9607 kJ) | ||
| Calories from fat | 1436.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 159.59g | 246% | |
|---|---|---|---|
| Cholesterol | 1023.24mg | 341% | |
| Sodium | 766.81mg | 32% | |
| Potassium | 2057.39mg | 44% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 192.11g | 384% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 11.1mg | 62% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 209.51 Kcal (877 kJ) | ||
| Calories from fat | 131.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 246% | |
|---|---|---|---|
| Cholesterol | 93.43mg | 341% | |
| Sodium | 70.02mg | 32% | |
| Potassium | 187.85mg | 44% | |
| Total Carbs | 0.7g | 3% | |
| Sugars | 0.15g | 7% | |
| Dietary Fiber | 0.05g | 2% | |
| Protein | 17.54g | 384% | |
| Vitamin C | 2.9mg | 53% | |
| Iron | 1mg | 62% | |
| Calcium | 11.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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