Directions:
- Marinate fish filets for about 30 minutes.
- Remove excess salad dressing.
- Lay fish in the bottom of a greased 9x13 baking dish.
- Sprinkle with chopped onion and then with the crumbs of your choice.
- Bake at 350 degrees for 30-35 minutes.
- NOTE I am always intending to try this with other salad dressings, but haven't yet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1113.83 Kcal (4663 kJ) | ||
| Calories from fat | 452.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.33g | 77% | |
|---|---|---|---|
| Cholesterol | 134.92mg | 45% | |
| Sodium | 148.25mg | 6% | |
| Potassium | 3500.45mg | 74% | |
| Total Carbs | 106.77g | 36% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 9.62g | 38% | |
| Protein | 58.34g | 117% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 6.6mg | 37% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 237.58 Kcal (995 kJ) | ||
| Calories from fat | 96.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 77% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 45% | |
| Sodium | 31.62mg | 6% | |
| Potassium | 746.64mg | 74% | |
| Total Carbs | 22.77g | 36% | |
| Sugars | 0.92g | 17% | |
| Dietary Fiber | 2.05g | 38% | |
| Protein | 12.44g | 117% | |
| Vitamin C | 9.2mg | 72% | |
| Iron | 1.4mg | 37% | |
| Calcium | 30.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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