Baked crab rangoons Recipe

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Ingredients:

Serving

1 can 6 oz white crab meat drained, flaked
4 oz 1/2 of 8oz package philadelphia neufchatel cheese softened
2 green onions thinly sliced
1/4 cup light mayo
12 wonton wrappers

Directions:

HEAT oven to 350°F.
MIX first 4 ingredients.
PLACE 1 won ton wrapper in each of 12 muffin cups sprayed with cooking spray, extending edges of wrappers over sides of cups. Fill with crab mixture.
BAKE 18 to 20 min. or until edges of cups are golden brown and filling is heated through.
FOR A CRISPIER RANGOONBake won ton wrappers in muffin cups at 350°F for 5 to 7 min. or until lightly browned. Fill with crabmeat mixture and bake 6 to 8 min. or until filling is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	735.01 Kcal (3077 kJ)
Calories from fat	387.66 Kcal
		% Daily Value*
Total Fat	43.07g	66%
Cholesterol	88.64mg	30%
Sodium	1518.34mg	63%
Potassium	116.88mg	2%
Total Carbs	61.12g	20%
Sugars	5.2g	21%
Dietary Fiber	2.4g	10%
Protein	17.84g	36%
Vitamin C	3.1mg	5%
Iron	3.1mg	17%
Calcium	137.6mg	14%

Amount Per 100 g
Calories	252.45 Kcal (1057 kJ)
Calories from fat	133.15 Kcal
		% Daily Value*
Total Fat	14.79g	66%
Cholesterol	30.44mg	30%
Sodium	521.5mg	63%
Potassium	40.14mg	2%
Total Carbs	20.99g	20%
Sugars	1.79g	21%
Dietary Fiber	0.82g	10%
Protein	6.13g	36%
Vitamin C	1.1mg	5%
Iron	1.1mg	17%
Calcium	47.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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