Pan-Poached Salmon Piccata Recipe

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Pan-Poached Salmon Piccata
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Ingredients:

Directions:

  1. Bring water and lemon juice to a boil in medium-sized skillet.
  2. Stir in chicken bouillon granules.
  3. Reduce heat to a simmer and place salmon fillets in pan.
  4. Cover and simmer over low heat, 10 minutes per inch of thickness, measured at thickest part; or until fish flakes when tested with a fork.
  5. Remove salmon from pan; keep salmon warm.
  6. Boil remaining liquid in the skillet until it is reduced to approximately 1/4 cup.
  7. Whisk in butter and stir in capers.
  8. Spoon sauce over fish.
  9. Season with pepper and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.24 Kcal (868 kJ)
Calories from fat 94.25 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 67.43mg 22%
Sodium 477.96mg 20%
Potassium 475.08mg 10%
Total Carbs 3.21g 1%
Sugars 0.99g 4%
Dietary Fiber 0.6g 2%
Protein 24.38g 49%
Vitamin C 13.4mg 22%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 92.5 Kcal (387 kJ)
Calories from fat 42.07 Kcal
% Daily Value*
Total Fat 4.67g 16%
Cholesterol 30.1mg 22%
Sodium 213.33mg 20%
Potassium 212.04mg 10%
Total Carbs 1.43g 1%
Sugars 0.44g 4%
Dietary Fiber 0.27g 2%
Protein 10.88g 49%
Vitamin C 6mg 22%
Iron 0.2mg 2%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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