Mushroom Kasha Burgers with Chipotle Mayonnaise Recipe

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Mushroom Kasha Burgers with Chipotle Mayonnaise
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Ingredients:

Directions:

  1. Bring water to a boil in a 1- to 1 1/2-quart heavy saucepan, then stir in kasha. Cover and reduce heat to low, then cook until kasha is tender and water is absorbed, about 10 minutes. Transfer to a bowl and cool.
  2. Break one third of mushrooms into a food processor and pulse until finely chopped, then transfer to a bowl. Repeat with remaining 2 batches of mushrooms, transferring to bowl.
  3. Cook onion and bell pepper in butter in a 12-inch heavy skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Add chopped mushrooms, garlic, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-high heat, stirring occasionally, until any liquid mushrooms give off is evaporated and mushrooms begin to brown, 8 to 10 minutes. Transfer mixture to a large bowl, then stir in kasha, parsley, soy sauce, and 1/2 cup bread crumbs until combined well. Cool 10 minutes, then stir in egg until combined well.
  4. Line a platter with foil. Spread remaining cup bread crumbs in a shallow baking dish.
  5. Form one fourth of mushroom mixture (about 3/4 cup) into a 3/4-inch-thick patty (3 1/2 inches in diameter), then dredge in bread crumbs, knocking off excess, and transfer to platter. Form and dredge 3 more patties, transferring to platter. Chill patties, loosely covered with plastic wrap, 1 hour.
  6. Heat oil in cleaned 12-inch heavy skillet over medium-high heat until it shimmers, then fry patties, turning over once, until deep golden, about 4 minutes total. Transfer patties to paper towels to drain (patties will be soft).
  7. Meanwhile, whisk together mayonnaise and chipotle sauce.
  8. Spread bread with chipotle mayonnaise and sandwich each mushroom patty between 2 slices.
  9. Cooks' note: Patties can be formed, without bread-crumb coating, 12 hours ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.51 Kcal (3481 kJ)
Calories from fat 443.33 Kcal
% Daily Value*
Total Fat 49.26g 76%
Cholesterol 80.95mg 27%
Sodium 1007.28mg 42%
Potassium 740.65mg 16%
Total Carbs 80.31g 27%
Sugars 11.75g 47%
Dietary Fiber 8.54g 34%
Protein 17.14g 34%
Vitamin C 54.4mg 91%
Vitamin A 1.3mg 43%
Iron 24.1mg 134%
Calcium 150.2mg 15%
Amount Per 100 g
Calories 191.4 Kcal (801 kJ)
Calories from fat 102.05 Kcal
% Daily Value*
Total Fat 11.34g 76%
Cholesterol 18.63mg 27%
Sodium 231.86mg 42%
Potassium 170.49mg 16%
Total Carbs 18.49g 27%
Sugars 2.7g 47%
Dietary Fiber 1.97g 34%
Protein 3.94g 34%
Vitamin C 12.5mg 91%
Vitamin A 0.3mg 43%
Iron 5.5mg 134%
Calcium 34.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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