Directions:
- Preheat oven 350 degrees. Spray 1 1/2 quart baking dish with PAM. Mix all ingredients together in a loarge bowl. Pour into baking dish. Bake 350 degrees for 30 minutes or until bubbling.
- Notes: Can be microwaved on high, covered for 10 minutes. Then, uncover and cook 5 minutes more. For outdoors, can be mixed and stored in covered container. Butter a large cast-iron shillet, pour in mixure and cook over an open fire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.92 Kcal (967 kJ) | ||
| Calories from fat | 105.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 36.06mg | 12% | |
| Sodium | 200.52mg | 8% | |
| Potassium | 335.18mg | 7% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 60.3mg | 100% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 150.04 Kcal (628 kJ) | ||
| Calories from fat | 68.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 18% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 12% | |
| Sodium | 130.29mg | 8% | |
| Potassium | 217.78mg | 7% | |
| Total Carbs | 14.7g | 8% | |
| Sugars | 2.76g | 17% | |
| Dietary Fiber | 1.85g | 11% | |
| Protein | 6.18g | 19% | |
| Vitamin C | 39.2mg | 100% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 93.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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