Directions:
- Heat oven to 350°F.
- Whisk eggs and hot sauce in a medium bowl, dip each chicken piece, coating evenly.
- Combine croutons and parmesan in a shallow dish. Roll chicken pieces in dry mix until well coated.
- Place chicken in a prepared 8 x 8 baking pan. Drizzle chicken with melted butter.
- Bake for 30 minutes or until done - ovens vary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.37 Kcal (1701 kJ) | ||
| Calories from fat | 203.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 35% | |
|---|---|---|---|
| Cholesterol | 257.08mg | 86% | |
| Sodium | 936.72mg | 39% | |
| Potassium | 707.1mg | 15% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.06g | 0% | |
| Protein | 52.6g | 105% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.53 Kcal (551 kJ) | ||
| Calories from fat | 65.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 35% | |
|---|---|---|---|
| Cholesterol | 83.21mg | 86% | |
| Sodium | 303.2mg | 39% | |
| Potassium | 228.87mg | 15% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.02g | 0% | |
| Protein | 17.02g | 105% | |
| Iron | 0.2mg | 3% | |
| Calcium | 30.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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