 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Eatng for Life Cookbook Ingredients:
2 egg whites |
1/3 cup italian seasoned breadcrumbs |
4 tbsp parmesan cheese |
1 lb chicken breast |
2 cups baby spinach leaves |
Directions:
1. Preheat oven to 400 degrees.
2. In a medium mixing bowl, beat egg whites with fork until slightly frothy. Then mix breadcrumbs and 2 tablespoons reduced fat Parmesan cheese in a pie plate.
3. Dip chicken brests in aegg whites and then into the breadcrumb mixture, coating both sides.
4. Lightly coat a baking sheet with cooking spray. Place chicken breast on the bking sheet; bake for approximately 12 minutes., turn over and bake approximately 12 more minutes, until chick is no longer pink in the center and coating is golden brown.
|
|