Oven Fried Eggplant Recipe

Posted by
Rate It!
Oven Fried Eggplant
Add your photo!
Ingredients
6
Count
Nutrition
121
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spray a baking sheet generously with cooking spray,.
  2. Mix the bread crumbs, parmesan cheese, basil, and garlic salt together.
  3. Peel eggplant and slice about 1/4 thick.
  4. Dip in beaten egg whites and then in the crumb mixture.
  5. Put on baking sheet.
  6. Bake in a 400 degree oven for about 12-15 minutes or till done.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.16 Kcal (507 kJ)
Calories from fat 31.66 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 8.43mg 3%
Sodium 276.01mg 12%
Potassium 379.15mg 8%
Total Carbs 14.97g 5%
Sugars 6.93g 28%
Dietary Fiber 4.88g 20%
Protein 7.79g 16%
Vitamin C 3.1mg 5%
Iron 0.4mg 2%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 58.9 Kcal (247 kJ)
Calories from fat 15.39 Kcal
% Daily Value*
Total Fat 1.71g 5%
Cholesterol 4.1mg 3%
Sodium 134.18mg 12%
Potassium 184.32mg 8%
Total Carbs 7.28g 5%
Sugars 3.37g 28%
Dietary Fiber 2.37g 20%
Protein 3.79g 16%
Vitamin C 1.5mg 5%
Iron 0.2mg 2%
Calcium 83.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top