Baked Cheesy Chicken Nuggets (No Bread Coating) Recipe

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Baked Cheesy Chicken Nuggets (No Bread Coating)
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Ingredients
3
Count
Nutrition
56
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200°C.
  2. Flatten the chicken slightly until it is the desired thickness of your nuggets-you can use a meat mallet or your rolling pin.
  3. Cut the chicken into nugget sized chunks.
  4. Combine the polenta and the parmesan in a bowl.
  5. Dip the chicken pieces into the polenta mixture and ensure they are thoroughly coated.
  6. Place the nuggets onto a paper lined baking tray and bake for 10 minutes, or until cooked and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.37 Kcal (236 kJ)
Calories from fat 22.73 Kcal
% Daily Value*
Total Fat 2.53g 4%
Cholesterol 6.89mg 2%
Sodium 120.65mg 5%
Potassium 26.16mg 1%
Total Carbs 5.13g 2%
Sugars 0.06g 0%
Dietary Fiber 0.44g 2%
Protein 3.23g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 0.1mg 1%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 239.76 Kcal (1004 kJ)
Calories from fat 96.65 Kcal
% Daily Value*
Total Fat 10.74g 4%
Cholesterol 29.3mg 2%
Sodium 513.14mg 5%
Potassium 111.27mg 1%
Total Carbs 21.84g 2%
Sugars 0.23g 0%
Dietary Fiber 1.87g 2%
Protein 13.74g 6%
Vitamin C 0.2mg 0%
Vitamin A 1.1mg 9%
Iron 0.4mg 1%
Calcium 291.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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