Baked Cheesey Artichoke Spinach Dip Recipe

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Ingredients:

Serving

1 (6.25 oz) jar marinated artichokes (drained )
1 (10 oz.) package frozen chopped spinach (thawed and drained very well )
1/2 tsp minced garlic
1/3 cup grated romano cheese
1/4 cup grated parmesan cheese
1 cup shredded mozzarella cheese
1/3 cup cream
1/2 cup sour cream

Directions:

In food processor blend artichokes, Romano cheese, garlic and parmesan cheese for about 1 - 1 1/2 minutes.
Artichokes and cheeses should be minced, but should not be pasty.
In a mixing bowl add drained spinach, cream, sour cream, mozzarella.
Stir well.
Spoon into mixing bowl mixture from food processor.
Blend all ingredients.
Mixture should have a medium thick consistency.
Spray an oven proof shallow serving dish.
Pour artichoke mixture into baking dish and bake for 20 - 25 minutes at 350F degrees.
Artichoke dip should be a little bubbly and cheese melted through.
Remove from oven and serve with your favorite heated tortilla chips, sour cream and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.85 Kcal (598 kJ)
Calories from fat	76.29 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	32.22mg	11%
Sodium	385.23mg	16%
Potassium	125.1mg	3%
Total Carbs	4.15g	1%
Sugars	0.46g	2%
Dietary Fiber	0.95g	4%
Protein	13.28g	27%
Vitamin C	1mg	2%
Iron	0.3mg	2%
Calcium	414.2mg	41%

Amount Per 100 g
Calories	182.73 Kcal (765 kJ)
Calories from fat	97.59 Kcal
		% Daily Value*
Total Fat	10.84g	13%
Cholesterol	41.22mg	11%
Sodium	492.79mg	16%
Potassium	160.03mg	3%
Total Carbs	5.31g	1%
Sugars	0.58g	2%
Dietary Fiber	1.21g	4%
Protein	16.99g	27%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	529.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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