Directions:
- In oven, bake catfish fillets at 350° until done (approximately 30 minutes).
- On the stove brown sausage and drain. Add garlic and cook until garlic begins to turn brown. Add spaghetti sauce and warm on low until fish is cooked.
- Place fillets on bed of rice, cover with sauce and cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.44 Kcal (2041 kJ) | ||
| Calories from fat | 273.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.39g | 47% | |
|---|---|---|---|
| Cholesterol | 104.14mg | 35% | |
| Sodium | 1107.96mg | 46% | |
| Potassium | 481.93mg | 10% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 33.38g | 67% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 407.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 236.45 Kcal (990 kJ) | ||
| Calories from fat | 132.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 47% | |
|---|---|---|---|
| Cholesterol | 50.52mg | 35% | |
| Sodium | 537.47mg | 46% | |
| Potassium | 233.78mg | 10% | |
| Total Carbs | 8.8g | 6% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 16.19g | 67% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.9mg | 10% | |
| Calcium | 197.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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