Baked Breaded Yummy Catfish Recipe

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Baked Breaded Yummy Catfish
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Ingredients
8
Count
Nutrition
458
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Line baking dish with foil and spray with cooking spray.
  2. Combine egg and Italian dressing in shallow dish.
  3. Combine breadcrumbs, cheese, pepper, and garlic powder in second shallow dish.
  4. Dip fish in egg mixture, followed by bread crumb mixture.
  5. Drizzle remaining egg mixture over fish.
  6. Add remaining breadcrumbs to fish.
  7. Coat lightly with cooking spray.
  8. Bake at 350 degrees for forty-five minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.72 Kcal (1916 kJ)
Calories from fat 219.75 Kcal
% Daily Value*
Total Fat 24.42g 38%
Cholesterol 158.05mg 53%
Sodium 651.19mg 27%
Potassium 471.73mg 10%
Total Carbs 31.34g 10%
Sugars 7.92g 32%
Dietary Fiber 2.18g 9%
Protein 24.51g 49%
Iron 3.7mg 21%
Calcium 224mg 22%
Amount Per 100 g
Calories 138.25 Kcal (579 kJ)
Calories from fat 66.37 Kcal
% Daily Value*
Total Fat 7.37g 38%
Cholesterol 47.74mg 53%
Sodium 196.69mg 27%
Potassium 142.49mg 10%
Total Carbs 9.47g 10%
Sugars 2.39g 32%
Dietary Fiber 0.66g 9%
Protein 7.4g 49%
Iron 1.1mg 21%
Calcium 67.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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