Directions:
- Cut all seafood into bite size pieces.
- Place in 8x8 glass baking dish.
- Sprinkle with pepper.
- Mix rest of ingredients and place on top of seafood being careful to cover all the seafood cover dish with aluminum foil.
- Bake in 400 degree oven for 15 minutes then uncover and cook for 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.23 Kcal (1965 kJ) | ||
| Calories from fat | 340.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.79g | 58% | |
|---|---|---|---|
| Cholesterol | 143.63mg | 48% | |
| Sodium | 363.15mg | 15% | |
| Potassium | 395.88mg | 8% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 21.76g | 44% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 315.22 Kcal (1320 kJ) | ||
| Calories from fat | 228.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 58% | |
|---|---|---|---|
| Cholesterol | 96.49mg | 48% | |
| Sodium | 243.95mg | 15% | |
| Potassium | 265.94mg | 8% | |
| Total Carbs | 6.29g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 14.62g | 44% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 40mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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