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Baked Butternut Squash with Tomatoes and Pine Nuts Recipe

Baked Butternut Squash with Tomatoes and Pine Nuts Recipe

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Baked Butternut Squash with Tomatoes and Pine Nuts

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Ingredients

Count

Nutrition

497

Calories

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Ingredients:

Serving

1 large butternut squash (3 1/2 lb)
1/4 cup olive oil
1/4 cup water
2 medium onions , halved lengthwise, then thinly sliced crosswise
2 garlic cloves, finely chopped
1 (14 1/2- to 15-oz) can diced tomatoes , including juice
2 tsp chopped fresh oregano
1/8 tsp ground allspice
1/4 lb crumbled feta (scant 1/4 cup)
1/3 cup pine nuts, toasted
accompaniment: extra-virgin olive oil

Directions:

Put oven rack in middle position and preheat oven to 350°F.
Cut off and peel neck of squash, then cut neck crosswise into 1/2-inch-thick rounds (reserve round portion for another use). Season both sides of slices with salt and pepper. Heat 2 tablespoons oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then cook squash, in batches if necessary, until browned, 3 to 4 minutes per side. Add water to skillet and cook squash, covered, over moderately low heat until tender, about 5 minutes. Gently transfer squash with a spatula to a 2-quart gratin or other shallow baking dish, overlapping slices if necessary, then pour any juices from pan over squash.
Cook onions and garlic in remaining 2 tablespoons oil in skillet over moderate heat, stirring frequently, until soft, about 8 minutes. Stir in tomatoes with juice, oregano, allspice, and salt and pepper to taste and simmer 3 minutes.
Cover squash with tomato mixture and crumble feta on top, then sprinkle with nuts.
Bake gratin until heated through and cheese is softened, about 10 minutes.
Serve gratin drizzled with oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.86 Kcal (2080 kJ)
Calories from fat	247.99 Kcal
		% Daily Value*
Total Fat	27.55g	42%
Cholesterol	25.23mg	8%
Sodium	340.65mg	14%
Potassium	1826.06mg	39%
Total Carbs	60.29g	20%
Sugars	14.94g	60%
Dietary Fiber	10.8g	43%
Protein	11.25g	22%
Vitamin C	102.7mg	171%
Vitamin A	4mg	132%
Iron	5.1mg	29%
Calcium	367.9mg	37%

Amount Per 100 g
Calories	79.06 Kcal (331 kJ)
Calories from fat	39.46 Kcal
		% Daily Value*
Total Fat	4.38g	42%
Cholesterol	4.01mg	8%
Sodium	54.2mg	14%
Potassium	290.56mg	39%
Total Carbs	9.59g	20%
Sugars	2.38g	60%
Dietary Fiber	1.72g	43%
Protein	1.79g	22%
Vitamin C	16.3mg	171%
Vitamin A	0.6mg	132%
Iron	0.8mg	29%
Calcium	58.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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