Baked Buffalo-Style Chicken Tenders |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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All the flavor of Buffalo Wings without the fat! Based on a Cooking Light recipe. Ingredients:
2 tablespoons all-purpose flour |
1 teaspoon garlic powder |
1 teaspoon paprika |
1/2 teaspoon onion powder |
1/2 teaspoon salt |
1/8 teaspoon ground red pepper |
2 large egg whites, lightly beaten |
1 1/2 cups panko breadcrumbs |
1 lb chicken breast, cut into 1/2-inch-thick strips |
cooking spray |
1/3 cup hot sauce (such as franks) |
1/2 teaspoon worcestershire sauce |
1 tablespoon butter |
1/2 cup fat free blue cheese dressing |
Directions:
1. Preheat oven to 400°.
2. Combine first 6 ingredients in a shallow dish, stirring with a whisk.
3. Place egg whites in a shallow dish.
4. Place Panko in a shallow dish.
5. Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
6. Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
7. Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
8. Serve with Blue Cheese.
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