Baked Broccoli Tuna Omelet Recipe

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Ingredients:

Serving

3 cups frozen broccoli cuts
1-1/2 cups shredded swiss cheese
3/4 cup chopped red pepper
3/4 cup chopped white onion
2 small uncooked potatoes quartered lengthwise and cut into 1/8' thick slices
12-1/2 oz can tuna in spring water drained
3 eggs
2 cups milk
1/4 cup cornstarch
1/2 tsp leaf thyme
1/4 tsp pepper

Directions:

Preheat oven to 400 then lightly grease a rectangular baking dish.
In baking dish combine broccoli, cheese, red pepper, onion, potato and tuna then mix lightly.
In small bowl beat eggs then whisk in milk.
Add cornstarch, thyme and pepper then whisk until cornstarch is dissolved.
Pour egg mixture evenly over tuna mixture then bake at 400 for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	823.02 Kcal (3446 kJ)
Calories from fat	276.92 Kcal
		% Daily Value*
Total Fat	30.77g	47%
Cholesterol	376.62mg	126%
Sodium	418.62mg	17%
Potassium	1633.92mg	35%
Total Carbs	58.25g	19%
Sugars	21.25g	85%
Dietary Fiber	13.22g	53%
Protein	79.92g	160%
Vitamin C	317.4mg	529%
Iron	4.9mg	27%
Calcium	1142.2mg	114%

Amount Per 100 g
Calories	77.9 Kcal (326 kJ)
Calories from fat	26.21 Kcal
		% Daily Value*
Total Fat	2.91g	47%
Cholesterol	35.65mg	126%
Sodium	39.63mg	17%
Potassium	154.66mg	35%
Total Carbs	5.51g	19%
Sugars	2.01g	85%
Dietary Fiber	1.25g	53%
Protein	7.56g	160%
Vitamin C	30mg	529%
Iron	0.5mg	27%
Calcium	108.1mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.2

Points
20

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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