Baked Breaded Eggplant (Aubergine) Recipe

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Baked Breaded Eggplant (Aubergine)
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Ingredients:

Directions:

  1. Grease skillet with cooking spray.
  2. Slice eggplant.
  3. Moisten with water.
  4. Cover with breadcrumbs.
  5. Cook in skillet until golden on both sides.
  6. Spritz with lemon juice(optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.28 Kcal (198 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 39.95mg 2%
Potassium 259.63mg 6%
Total Carbs 10.32g 3%
Sugars 4.93g 20%
Dietary Fiber 3.6g 14%
Protein 1.52g 3%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 29.09 Kcal (122 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 24.58mg 2%
Potassium 159.75mg 6%
Total Carbs 6.35g 3%
Sugars 3.03g 20%
Dietary Fiber 2.21g 14%
Protein 0.94g 3%
Vitamin C 1.4mg 4%
Iron 0.1mg 1%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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