Directions:
- Preheat oven to 355°F (180°C).
- Remove and discard head and intestines from the fish. Carefully cut the fish in half lengthwise, cutting along the back. Sprinkle the fish with salt, pepper, and oregano. Insert slices of garlic into the meatiest parts of the fish.
- Clean potatoes and cut into equal size wedge-shaped pieces. Sprinkle with salt, pepper, and oregano.
- Place fish in a large roasting pan, and surround with potatoes. Add remaining slices of garlic over the potatoes. Whisk together the oil and lemon juice and pour over the fish and potatoes, and add water.
- Bake at 355°F (180°C) for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.09 Kcal (2692 kJ) | ||
| Calories from fat | 269.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.91g | 46% | |
|---|---|---|---|
| Sodium | 571.62mg | 24% | |
| Potassium | 1011.75mg | 22% | |
| Total Carbs | 84.28g | 28% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 3.2mg | 18% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.82 Kcal (502 kJ) | ||
| Calories from fat | 50.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 46% | |
|---|---|---|---|
| Sodium | 106.5mg | 24% | |
| Potassium | 188.51mg | 22% | |
| Total Carbs | 15.7g | 28% | |
| Sugars | 2.28g | 49% | |
| Dietary Fiber | 1.76g | 38% | |
| Protein | 2.39g | 26% | |
| Vitamin C | 4.2mg | 37% | |
| Vitamin A | 0.5mg | 94% | |
| Iron | 0.6mg | 18% | |
| Calcium | 20.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sicilian Grill-Roasted Chicken
Garlic clove, pressed, Coarse kosher salt and 10 more.. -
Grilled Shrimp Scampi Cocktail
Unpeeled large shrimp, Olive oil, Minced garlic, Salt and 3 more.. -
Jan's Roasted Chicken
Whole chicken, Olive oil, divided, Garlic cloves, Salt and 3 more.. -
Jan's Roasted Chicken
Whole chicken, Olive oil, divided, Garlic cloves, Salt and 3 more.. -
Irish Beef Stew with Guinness(R) Beer
Olive oil, Onion, chopped, Garlic, minced, Salt and 6 more.. -
Grilled Lamb Brochettes with Lemon and Dill
Olive oil, Grated peel from 1 lemon, Juice from 1 lemon and 6 more.. -
Sweet Potato & Chickpea Salad
Sweet potatoes (about 1 lb), peeled and cubed, Olive oil and 13 more.. -
Baba Ghannouji Hummus
Lemons (juice of), Eggplant (medium-large) and 11 more.. -
Irish Stew
Olive oil and 11 more.. -
Spanish Potato Salad
Potatoes, Bacon, cooked and crumbled, Apple and 7 more.. -
Broiled and Slow-Roasted Butterflied Leg of Lamb With Cumin and Garlic
Olive oil, Garlic, minced, Salt, Pepper, Ground cumin and 4 more.. -
Chicken and Potatoes
Olive oil, Garlic, Salt, Pepper, Potatoes, cubed and 3 more..
Also Try
-
-
-
Baked Salmon With Herbed Mayonnaise
Salmon fillets (whatever your preference) or 2 -3 lbs ste... and 5 more.. -
Baked Flounder With Herbed Mayo and Vermouth
Flounder fillets (or sole fillets), Mayonnaise, Thyme and 7 more.. -
-
-
-
Coconut, Lime and Chilli Baked Fish With Thai Potato Wedges
Potatoes, cleaned and cut into wedges, Olive oil and 16 more.. -
-
Baked Sea Bass With Herbs and Lime
Whole sea bass , scaled and gutted, Olive oil, Limes and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
