Jan's Roasted Chicken Recipe

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Ingredients:

Serving

Directions:

Rub chicken and cavities with 2 tablespoons olive oil, garlic cloves, salt, and pepper.
Tuck chicken wings under; tie legs together with string, if desired. Pour remaining 1 tablespoon oil into a large cast-iron skillet; place chicken, breast side up, in skillet.
Place 1 rosemary sprig and 2 lemon quarters into neck cavity of chicken; repeat in lower cavity. Place remaining rosemary sprig underneath skin.
Bake at 450° for 30 minutes; reduce heat to 350°, and bake 1 hour. Serve with Jan's Roasted Potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1071.01 Kcal (4484 kJ)
Calories from fat	707.54 Kcal
		% Daily Value*
Total Fat	78.62g	121%
Cholesterol	408.15mg	136%
Sodium	899.91mg	37%
Potassium	910.95mg	19%
Total Carbs	3.21g	1%
Sugars	0.47g	2%
Dietary Fiber	0.95g	4%
Protein	82.09g	164%
Vitamin C	22mg	37%
Iron	4.9mg	27%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	221.17 Kcal (926 kJ)
Calories from fat	146.11 Kcal
		% Daily Value*
Total Fat	16.23g	121%
Cholesterol	84.29mg	136%
Sodium	185.84mg	37%
Potassium	188.12mg	19%
Total Carbs	0.66g	1%
Sugars	0.1g	2%
Dietary Fiber	0.2g	4%
Protein	16.95g	164%
Vitamin C	4.6mg	37%
Iron	1mg	27%
Calcium	13.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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